Oct 31, 2018
This is the second of a two-parter where I share with you five powerful questions that you can ask yourself when your brain is spiralling off into overthinking and you want to calm the thought whirlwind.
In this episode we look at:
- How asking yourself powerful questions can help you to challenge your overthinking
- How a...
Oct 24, 2018
This is the first of a two-parter where I share with you five powerful questions that you can ask yourself when your brain is spiralling off into overthinking and you want to calm the thought whirlwind.
In this episode we look at:
- How you can challenge your overthinking through asking yourself powerful questions
- How...
Oct 17, 2018
Overthinkers can spend a lot of time lost in their own thoughts. Giving your attention to how you can support someone else who’s having a difficult time helps you too because it brings you out of your head and gives you a different point of focus.
In this episode we look at:
- Sharing your experience without giving out...
Oct 10, 2018
How can a group of people who we may never meet because they’re famous, been dead hundreds of years or are fictional characters be a source of inspiration and support? By creating your own imaginary advisory board.
In this episode we look at:
- What is an imaginary inspirational advisory board
- How it can help when...
Oct 3, 2018
You’d think happiness is a straight forward topic to talk about but the word itself can mean very different things to different people.
In this episode we look at:
- Two different kinds of happiness
- How much influence we have over how happy we are
- How it relates to negative emotions
- The fear we feel about being...