Jul 25, 2018
Most of us have a first aid kit for when we have a cut or bump but what about when we’re feeling mentally bashed and bruised? A mental health first aid kit is what’s need to provide comfort, support and relief when we feel emotionally beaten down.
In this episode we look at:
- Why we need a mental health first aid...
Jul 18, 2018
As overthinkers we spend a lot of time fast forwarding into the future and as soon as we’ve reached a goal or made it through a difficulty we’re straight onto thinking about what’s next. Constantly striving forward means that we’re missing out on the joy and contentment in our lives right now.
In this episode we...
Jul 11, 2018
We each have something in our lives that supports our mental or physical health and gives us the chance to be the best version of ourselves so we’re better able to take care of those around us too. You may not think of this habit or action as an act of self-care but you know that it would really impact you if it...
Jul 4, 2018
Saying ‘sorry’ can become a go-to word we use whenever we want to get someone’s attention or ask a question, when we have nothing to apologise for. Using sorry is about more than using one word instead of another, it’s about apologising for taking up space in the world.
In this episode we look at:
- The different...