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Discover how to overcome your overwhelm, calm your busy mind and enjoy life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm, and feel more calm and joy at https://gabrielletreanor.com.

Dec 19, 2018

The festive season can be fun and joyous and it can also be messy and stressful. In this episode I suggest seven ideas for creating a calmer Christmas and New Year.

In this episode we look at:

  • How your expectations impact your enjoyment of Christmas
  • What small, practical actions you can take to ease the stress
  • What to...


Dec 12, 2018

Being away from home, however lovely a place you’re staying in or however lovely the people are, it can bring up feelings of vulnerability, stress and worry. Creating a sense of home from home can help you to feel more relaxed and comfortable.

In this episode we look at:

  • Why we can struggle when we’re away from...


Dec 5, 2018

As Christmas is only a couple of weeks away, and it’s a time when we can be spending money more than usual, I look at the relationship between money and happiness.

In this episode we look at:

  • How much money is enough to make you happy
  • How we can spend it to increase the joy we feel
  • Who and what we spend our money on...