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Discover how to overcome your overwhelm, calm your busy mind and enjoy life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm, and feel more calm and joy at https://gabrielletreanor.com.

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  2. #30 The questions to ask yourself when you’re overthinking, part 1

#30 The questions to ask yourself when you’re overthinking, part 1

Oct 24, 2018

This is the first of a two-parter where I share with you five powerful questions that you can ask yourself when your brain is spiralling off into overthinking and you want to calm the thought whirlwind.

In this episode we look at:

  • How you can challenge your overthinking through asking yourself powerful questions
  • How the stories you tell yourself keeps you stuck in overthinking
  • My favourite question to give yourself a different perspective

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