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Discover how to overcome your overwhelm, calm your busy mind and enjoy life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm, and feel more calm and joy at https://gabrielletreanor.com.

  1. All Episodes
  2. 2019
  3. 09

#55 Do you have a choice?

Sep 25, 2019

The feeling of being backed into a corner and having little say in our own lives has been coming up in coaching conversations so I’m focusing on the topic of choice in this episode. Do you feel like you have a choice?

In this episode we look at:

  • What we don’t have any control over in life
  • Where we can fail to...

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#54 But what if I’d done things differently?

Sep 11, 2019

As an overthinker it’s all too easy to get stuck replaying a conversation or a situation and thinking up all the different ways you could have handled it and how that could have changed things. So what do you do with all these thoughts?

In this episode we look at:

  • What continuing to go over and over something in the...

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