Oct 27, 2023

Writing a book to be traditionally published challenged me in ways that I didn’t fully expect, a big one being my perfectionism (which is not just about wanting perfection). In this episode I share the different, often sneaky ways that perfectionism shows up, I share how writing brought up those fears and how I dealt...

Oct 20, 2023

There’s good reason why you find it hard to say no, why you automatically put everyone else’s needs ahead of your own, why you feel it’s lazy to take a break and rest, why you feel like you should always be doing something, why you hate the thought of getting something wrong or disappointing somebody, why you feel...

Oct 13, 2023

Knowing there are less than three months of the year left can give a sense of urgency, a pressure to get things done or a feeling of failure for not doing all that you planned to. Instead of being panicked or frozen by the clock ticking there are other ways to approach the remainder of the year and how you want to feel,...

Oct 6, 2023

The podcast has been on an extended break but I’m back with new episodes! And I’m catching you up with everything that’s been happening since the last episode aired, there’s a lot to tell you about…

Resources:

• You can pre-order my book The 1% Wellness Experiment here 
• Read and subcribe to my Substack posts