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Discover how to overcome your overwhelm, calm your busy mind and enjoy life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm, and feel more calm and joy at https://gabrielletreanor.com.

Feb 27, 2019

To some the idea that you’d be afraid to feel happy sounds absurd but not to the overthinker. The fear of being utterly content and joy-filled is real because it’s accompanied by the thought of what if this all goes away?

In this episode we look at:

  • Why we feel so scared to be happy
  • How we think we’re protecting...


Feb 20, 2019

We all experience change throughout our lives but that may not stop us overthinking and resisting it. How can we cope with change better so that it causes us less upset, grief and stress?

In this episode we look at:

  • When we can influence imminent change and when it’s out of our control
  • What we can learn from changes...


Feb 13, 2019

We give ourselves messages all the time, often negative ones, through our internal monologue so why not harness these powerful messages to help ourselves build self-belief?

In this episode we look at:

  • The belief statements or affirmations you already use, even if you haven’t realised it
  • How to create new powerful,...


Feb 6, 2019

Being busy has become our default but why are we so busy? What does it mean for our self-worth if we’re busy or, if we’re not? What impact does our busyness have on us and what can we do to reduce our busyness and increase the joy we feel?

In this episode we look at:

  • What fears lie behind our busyness
  • The...