Feb 27, 2019
To some the idea that you’d be afraid to feel happy sounds absurd but not to the overthinker. The fear of being utterly content and joy-filled is real because it’s accompanied by the thought of what if this all goes away?
In this episode we look at:
Feb 20, 2019
We all experience change throughout our lives but that may not stop us overthinking and resisting it. How can we cope with change better so that it causes us less upset, grief and stress?
In this episode we look at:
Feb 13, 2019
We give ourselves messages all the time, often negative ones, through our internal monologue so why not harness these powerful messages to help ourselves build self-belief?
In this episode we look at:
Feb 6, 2019
Being busy has become our default but why are we so busy? What does it mean for our self-worth if we’re busy or, if we’re not? What impact does our busyness have on us and what can we do to reduce our busyness and increase the joy we feel?
In this episode we look at: