Dec 16, 2020
Looking ahead to 2021 doesn’t mean you have to set goals and have a 12-month plan. Thinking about how you want to feel and be as well as what you want to do can give you clarity and a steer on the direction you want to take.
In this episode we look at:
- What you may be thinking or feeling about the coming year
- How to...
Dec 9, 2020
Whether you’re happy to wave off this year or want to slam the door in its face, 2020 has been quite the year. Even with all the uncertainty, the worry, the upset and the challenges, what can we take from this year, what can we learn about ourselves that suggests this year wasn’t a total bust?
In this episode we...
Dec 2, 2020
Some days you wake up feeling out of sorts and you may not know why. So what do you do when you feel like that? How do you deal with those feelings and change your mood?
In this episode we look at:
- What we tell ourselves about how we’re feeling
- The pros and cons of taking the fast mood change approach
- How we can help...
Nov 25, 2020
can’t see or don’t feel any difference in yourself in spite of the action you’re taking to bring about change.
In this episode we look at:
- The struggle of trusting in ourselves
- The power of small steps over time
- What creates lasting change
Resources:
- My free workshop – 3 Steps to Start Feeling Calm and In...
Nov 18, 2020
When you feel disappointed in yourself
Why is it we can be so much harder on ourselves than we are on other people? We can give others leeway and second chances but if we don’t get perfection from ourselves at the first attempt we’re quick to self-criticise and berate ourselves for failing.
In this episode we look...