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Discover how to overcome your overwhelm, calm your busy mind and enjoy life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm, and feel more calm and joy at https://gabrielletreanor.com.

Jan 30, 2019

A fear of failure can take on different disguises including perfectionism and procrastination, it can stop us from doing what we want and realising our full potential, and knowing how to deal with it can be incredibly tricky.

In this episode we look at:

  • Why being scared of failure feeling different to when we fail
  • How...


Jan 23, 2019

My overthinking coaching clients often talk about their lack of confidence. It’s a big topic to cover so in this episode I focus on how our body language can help us to feel more confident.

In this episode we look at:

  • How our posture affects how we feel
  • Social psychologist Amy Cuddy’s research on the effects...


Jan 16, 2019

It can feel like you’re being bombarded with suggestions on how to make this your best year yet so what you can do to deal with the pressure of January-itis?

In this episode we look at:

  • What you’re telling yourself about these new year new you messages
  • The role of that pesky ‘should’ word
  • The idea behind...