Nov 24, 2021
Rose White, a nutrition and intuitive eating coach, has a wonderful ethos around eating and nourishing ourselves that has absolutely nothing to do with diets. And because we can get so knotted up around what we eat and drink and how that affects how we feel and think I knew she would be great to talk with.
In this...
Nov 17, 2021
Fashion creative, sewing whizz and podcaster Karen Arthur is passionate about encouraging us all to inject more joy into our daily lives through the clothes we dress in. It’s not about following trends, it’s about wearing what you love.
In this episode we discuss:
- What wearing your happy means
- Why Karen disagrees...
Nov 10, 2021
A self-described professional experimenter Sasha Glasgow hosts journalling workshops and the podcast 'This is Your RemindHer'. She’s showing how journalling rules can be broken to make it work for you.
In this episode we discuss:
- What journalling is in essence
- Making journalling more accessible
- Sasha’s brilliant...
Nov 3, 2021
Mindfulness teacher and author Frances Trussell works with people experiencing anxiety and depression to help them re-engage with the present and find more calm and joy by doing so.
In this episode we discuss:
- The biggest obstruction to feeling calm and joy when you’re anxious
- The surprising truth about how quickly...