Nov 20, 2019
Think celebrating is only for big occasions? You’re doing yourself a disservice and the chance to build your resilience, feel stronger and experience more joy, comfort and hope.
In this episode we look at:
- A different way to look at what’s celebration-worthy
- How and why the voice in your head stops you...
Nov 6, 2019
Comparison is something we all do in everyday life but when comparing yourself to others makes you feel bad it’s time to do something about it.
In this episode we look at:
- How we compare
- What is confirmation bias and its role in comparison
- What our judgements about others tells us about ourselves
- What you can do when...