Nov 24, 2023

This is another behind the scenes episode on the process of writing my book, The 1% Wellness Experiment. This time I’m sharing why I wanted to write this book, how the philosophy has helped me and how I think it can support you too.

Resources:

•      Get 30% off any online course until end of 27 November with code...

Nov 17, 2023

We all have things in our lives that take up our precious time and feel like a waste of our time, even though it’s essential we do them. Knowing we have to do them isn’t enough to stop feelings of irritation, resentment, anger even. In this episode I share how you can reclaim this time so you can turn...

Nov 10, 2023

The world tells us in many ways that we’re not enough just as we are so it’s no wonder we can find it hard to believe that we actually are. In this episode I share a personal tool I use daily to help teach myself to accept that I am, in fact, enough which you can use too.

Resources:

•      You can pre-order my...

Nov 3, 2023

There is an enormous amount of suffering in the world right now. There are many of us who are feeling overwhelmed by the enormity of the awfulness and feeling utterly helpless in the face of it. That’s combined with feeling thankful and guilt-ridden for our safety and comfort and aware of the incredibly privileged...