Sep 29, 2021
Anita Chaudhuri, associate editor of Psychologies magazine, has reported on so many aspects of wellness, psychology, self-development, she has a unique insight into how we can feel more calm and joy.
In this episode we discuss:
- Where so many wellbeing books and courses go wrong
- The number one life-changing tool...
Sep 22, 2021
Zabby Allen is the creator of the Procrastination Paper so if anyone knows about the impact procrastinating has on our calm and joy it’s Zabby!
In this episode we discuss:
- Why we procrastinate and how we do it
- How it gets in the way of us feeling calm and joy
- What we can gain from procrastinating and how it can be...
Sep 17, 2021
After an extended break the podcast is back with new episodes in a new format – it’s no longer going to just be me talking to you! I’m excited to welcome interesting, wise and downright brilliant women onto the podcast to talk all things calm and joy…
In this episode I share:
- Why the podcast has had such a long...