Apr 25, 2018
Overthinkers often believe that if you can have everything in life planned out and organised, know what’s happening where, when, how and with whom, then you’ll be able to stop worrying. If only it was really true. Trying to keep control of everything doesn’t stop you worrying so it’s time we took a different...
Apr 17, 2018
There are times when thinking over a problem or formulating a plan while you’re walking works well and other times when you get stuck in overthinking, going over and over the same thoughts without getting anywhere. That’s when applying mindfulness while you’re in the great outdoors, whether you’re in a crowded...
Apr 10, 2018
When you think of what makes you feel content, what gives you bumps of joy in your daily life, more often than not it’s the little things rather than the big events. And why is that? It’s because we notice these so-called little things and we savour them. The benefits of savouring the ordinary stuff of life...
Apr 3, 2018
While you’re replaying the same thoughts over and over and over again you’re lost in your head ruminating and what if-ing and worrying and overthinking. It’s exhausting and stressful and it can feel really hard to break free of this overthinking vortex. But it is possible. Not by trying not to think but by...