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Discover how to overcome your overwhelm, calm your busy mind and enjoy life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm, and feel more calm and joy at https://gabrielletreanor.com.

Oct 23, 2019

If you feel like you’re not in charge of your own life, or mind, that there’s always so much to do, people to please, expectations to meet, your mind never stops whirring with all the things to remember and worrying what people think of you, you’re not alone.

  • In this episode we look at:
  • What the voice in your...


Oct 9, 2019

“Whether you think you can or you think you can’t – you’re right” – do you believe that? What we believe is possible for us, what we think we’re capable of can see us making progress or keep us feeling stuck.

In this episode we look at:

  • The power our beliefs have over us
  • How our beliefs create our...