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Discover how to overcome your overwhelm, calm your busy mind and enjoy life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm, and feel more calm and joy at https://gabrielletreanor.com.

Mar 27, 2019

Stopping ourselves from doing what we want, being successful and happy, doesn’t make sense and yet we all do it. Overthinkers are particularly good at self-sabotaging as we overthink and talk ourselves out of so much. But when we pay attention to ourselves we can start to address it.

In this episode we look at:

  • How...


Mar 20, 2019

We can lose the sense of awe and wonder we had as children as we get bogged down with the responsibilities and worries of grown-up life. But feeling awe brings us out of ourselves, it reminds us that we’re not the centre of the universe and helps us to get perspective on life. And it feels good too.

In this episode we...


Mar 13, 2019

Feeling like you couldn’t cope if things went wrong, if life became super challenging, is a fear overthinkers share. It’s behind a lot of the What If-ing and the need to overplan and be in control at all times. There’s a skill we can all develop and strengthen to help us feel able to cope – resilience.

In this...


Mar 6, 2019

Wanting to please people, to be kind or helpful, isn’t in itself a bad thing. But when your desire to please others, make them happy and life you interferes with how you live your life, it’s no longer kind or helpful to yourself.

In this episode we look at:

  • What’s behind people-pleasing
  • What it looks like
  • Why it...