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Discover how to overcome your overwhelm, calm your busy mind and enjoy life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm, and feel more calm and joy at https://gabrielletreanor.com.

Feb 15, 2018

It’s a typical trait of the overthinker – worrying about what other people think of us. It’s exhausting and stressful giving so much time, energy and brainspace to thinking about how other people, from our family, friends and workmates to complete strangers on the street and on social media are judging us.

In this...