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Discover how to overcome your overwhelm, calm your busy mind and enjoy life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm, and feel more calm and joy at https://gabrielletreanor.com.

Jan 25, 2018

Welcome to the first episode of Pressing Pause, the podcast for overthinkers. In this episode you'll discover what overthinking looks like, how it impacts your participation in and enjoyment of daily life, and what Gabrielle will share with you in the coming shows to empower you to free yourself from the chains...