Dec 18, 2019
For the first time in the podcast’s history I reshare seven ideas for how you can bring down the overwhelm and create some calm, and even feel a little more joy, during Christmas and the New Year.
In this episode we look at:
- How your expectations impact your enjoyment of Christmas
- What small, practical actions you...
Dec 4, 2019
When you have too much to do and too little time to do it, it feels impossible to do it all. We get tense, stressed and feel overwhelmed by the pressure and expectation. But there is something we do have control over that helps us to deal with the overwhelm.
In this episode we look at:
- Why feeling overwhelmed is not...