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Discover how to overcome your overwhelm, calm your busy mind and enjoy life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm, and feel more calm and joy at https://gabrielletreanor.com.

Dec 18, 2019

For the first time in the podcast’s history I reshare seven ideas for how you can bring down the overwhelm and create some calm, and even feel a little more joy, during Christmas and the New Year.

In this episode we look at:

  • How your expectations impact your enjoyment of Christmas
  • What small, practical actions you can take to ease the stress
  • What to do if you don’t feel full of festive spirit
  • How to make the most of the good stuff

Resources

  • Episode 14: The damaging word every overthinker uses
  • Episode 18: How to deal with difficult emotions
  • If you’d like to explore how one to one coaching with me could free you from the hamster wheel take a look here or message me gabrielle@gabrielletreanor.com and we can have a chat to see if it’s right for you
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here