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Discover how to overcome your overwhelm, calm your busy mind and enjoy life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm, and feel more calm and joy at https://gabrielletreanor.com.

Dec 4, 2019

When you have too much to do and too little time to do it, it feels impossible to do it all. We get tense, stressed and feel overwhelmed by the pressure and expectation. But there is something we do have control over that helps us to deal with the overwhelm.

In this episode we look at:

  • Why feeling overwhelmed is not your fault
  • The three common reactions to feeling overwhelmed
  • How your thoughts and feelings play a part in the overwhelm
  • What you can do to put yourself back in control

Resources

  • Check out the special offer available until 20 December on my Focus Calls coaching package to get you quickly get a handle on your overwhelm here 
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here