Mar 27, 2018
As we scroll through social media we can find ourselves making up stories about what we see in other people’s posts. This can lead us into the comparison trap and to feeling dissatisfied, irritated, tense, sad and question ourselves and how we live our lives. Being mindful of how you feel before you open the apps, and...
Mar 19, 2018
There’s a lot of talk about mindfulness and with good reason. Mindfulness helps us to slow down our overthinking brains, to let go of rehashing what’s already happened or imagining what could or could not happen next. To just be here, in this moment, in what’s real in our lives right now without judging it or...
Mar 17, 2018
Savouring the good stuff and making a point every day to appreciate the little things in life can have a real and powerful positive impact on your life.
In this episode we look at:
- What being thankful, grateful and appreciative is and what it is not
- What gratitude practice is and how you can do it
- The benefits of...