Preview Mode Links will not work in preview mode

Discover how to overcome your overwhelm, calm your busy mind and enjoy life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm, and feel more calm and joy at https://gabrielletreanor.com.

Dec 22, 2021

I’m doing something different this episode as Christmas is in a few days. I’ve decided to record for you a reading of a classic Christmas story – A Visit From St Nicholas but you might know it better as Twas the Night Before Christmas – by Clement Clarke Moore. 

So, take a moment to pause, relax and enjoy this...


Dec 15, 2021

Bridget Johns is a professional organiser and declutter coach who teaches women to reduce their mental load by decluttering their homes, phones, calendars and minds. Clutter isn’t just about being overwhelmed by stuff taking up space in our homes, a cluttered mind can lead to mental overwhelm.

In this episode we...


Dec 8, 2021

Alice Mcdonald is a Separation and Divorce Coach who helps women with older teens and adult children to navigate their break-up and create their new future. As you’d think that calm and joy are in short supply during the breakdown of a relationship it was really interesting to hear about Alice’s experience and...


Dec 1, 2021

Some days are just hard, right? You might not know why but you wake up and all you want to do is get back under the duvet and stay there. But you can’t –you have responsibilities, a long to do list, commitments. So what do you do? Take a JED…

In this episode I share:

  • What a JED is!
  • A different way of approaching...