Dec 16, 2020
Looking ahead to 2021 doesn’t mean you have to set goals and have a 12-month plan. Thinking about how you want to feel and be as well as what you want to do can give you clarity and a steer on the direction you want to take.
In this episode we look at:
- What you may be thinking or feeling about the coming year
- How to...
Dec 9, 2020
Whether you’re happy to wave off this year or want to slam the door in its face, 2020 has been quite the year. Even with all the uncertainty, the worry, the upset and the challenges, what can we take from this year, what can we learn about ourselves that suggests this year wasn’t a total bust?
In this episode we...
Dec 2, 2020
Some days you wake up feeling out of sorts and you may not know why. So what do you do when you feel like that? How do you deal with those feelings and change your mood?
In this episode we look at:
- What we tell ourselves about how we’re feeling
- The pros and cons of taking the fast mood change approach
- How we can help...