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Discover how to overcome your overwhelm, calm your busy mind and enjoy life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm, and feel more calm and joy at https://gabrielletreanor.com.

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  2. #28 Who's on your team?

#28 Who's on your team?

Oct 10, 2018

How can a group of people who we may never meet because they’re famous, been dead hundreds of years or are fictional characters be a source of inspiration and support? By creating your own imaginary advisory board.

In this episode we look at:

  • What is an imaginary inspirational advisory board
  • How it can help when you’re feeling stuck, challenged or low
  • How to choose who belongs on your board
  • Who’s on my own cheerleading team

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