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Discover how to overcome your overwhelm, calm your busy mind and enjoy life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm, and feel more calm and joy at https://gabrielletreanor.com.

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  2. #29 How to help someone who's struggling

#29 How to help someone who's struggling

Oct 17, 2018

Overthinkers can spend a lot of time lost in their own thoughts. Giving your attention to how you can support someone else who’s having a difficult time helps you too because it brings you out of your head and gives you a different point of focus.

In this episode we look at:

  • Sharing your experience without giving out a list of shoulds
  • What to say when you don’t know what to say
  • The frustration felt when you want to fix someone’s life
  • The most valuable thing you can do to help someone who’s struggling

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