Feb 27, 2019
To some the idea that you’d be afraid to feel happy sounds absurd but not to the overthinker. The fear of being utterly content and joy-filled is real because it’s accompanied by the thought of what if this all goes away?
In this episode we look at:
- Why we feel so scared to be happy
- How we think we’re protecting ourselves by reining in how joyful we feel
- What foreboding joy is really doing
- What we can do to allow ourselves to release the fear and feel the joy we want to
Resources:
- Join the Worry Less and Enjoy Life More Facebook Group
- Get the focused support you’re looking for to feel more confident, calm and capable by working with me one-to-one, find out more here