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Discover how to overcome your overwhelm, calm your busy mind and enjoy life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm, and feel more calm and joy at https://gabrielletreanor.com.

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  2. #40 How your body can help boost your confidence

#40 How your body can help boost your confidence

Jan 23, 2019

My overthinking coaching clients often talk about their lack of confidence. It’s a big topic to cover so in this episode I focus on how our body language can help us to feel more confident.

In this episode we look at:

  • How our posture affects how we feel
  • Social psychologist Amy Cuddy’s research on the effects of dominance and stress hormones
  • What you can try in two minutes to boost your confidence
  • How finding your own musical anthem can bump up your confidence levels

Resources:

  • Amy Cuddy’s TED Talk
  • Feel confident, calm and capable and live the life you want by working with me one-to-one, find out more here