Dec 19, 2018
The festive season can be fun and joyous and it can also be messy and stressful. In this episode I suggest seven ideas for creating a calmer Christmas and New Year.
In this episode we look at:
- How your expectations impact your enjoyment of Christmas
- What small, practical actions you can take to ease the stress
- What to do if you don’t feel full of Christmas spirit
- How to make the most of the good stuff
Resources
- Ease into the new year with less pressure and stress and more calm and kindness for yourself with The Warm Embrace 7-day email series
- Episode 14: The damaging word every overthinker uses
- Episode 18: How to deal with difficult emotions