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Discover how to overcome your overwhelm, calm your busy mind and enjoy life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm, and feel more calm and joy at https://gabrielletreanor.com.

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  2. #37 How to feel more at ease when you’re away from home

#37 How to feel more at ease when you’re away from home

Dec 12, 2018

Being away from home, however lovely a place you’re staying in or however lovely the people are, it can bring up feelings of vulnerability, stress and worry. Creating a sense of home from home can help you to feel more relaxed and comfortable.

In this episode we look at:

  • Why we can struggle when we’re away from home
  • Why this is not about where you’re staying or with whom
  • The practical action we can take, whatever the circumstances, to help ourselves feel more calm, secure and present
  • I share how I create my own sense of home away from home

 Resources

  • Download your free Do you want a life of Less Worry & More Joy workbook here