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Discover how to overcome your overwhelm, calm your busy mind and enjoy life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm, and feel more calm and joy at https://gabrielletreanor.com.

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#140 This is for you

Mar 8, 2024

A bit of a different episode this time, I want to share a message with you as today is International Women’s Day.

Resources:

•      Find out more about the Spacious online course – Stress less, banish exhaustion and have more time for you here 

•      Buy my book The 1% Wellness Experiment from wherever sells books including Amazon, WHSmith, Blackwell’s, Foyles and Bookshop.org here 

•      Enjoy The 1% Wellness Experiment? Leave a quick review here to help others find the book 

•      Read my Substack posts here 

•      Get your free guides and audios to help you live with more calm and joy each day in the free resource library here 

•      If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too