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Discover how to overcome your overwhelm, calm your busy mind and enjoy life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm, and feel more calm and joy at https://gabrielletreanor.com.

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  2. #137 More than a word for the year

#137 More than a word for the year

Jan 26, 2024

This is the 12th year I’ve chosen a guiding word and this time it involved me being called out on my own BS! In this episode I share my inner wise woman calling my bluff (along with how I recognise the voices of my inner critic and inner child) and what it means for me going forward.

Resources:

•      Get your free guides and audios to help you live with more calm and joy each day in the free resource library here https://gabrielletreanor.com/free/

•      Read my Substack posts here https://gabrielletreanor.substack.com

•      Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell’s, Foyles and Bookshop.org here https://uk.bookshop.org/a/1613/9781801292948

•      Enjoy The 1% Wellness Experiment? Leave a quick review on Amazon here to help others find the book https://www.amazon.co.uk/1-Wellness-Experiment-Micro-gains-Minutes/dp/1801292949/r

•      Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here https://gabrielletreanor.com/courses/

•     If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too