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Discover how to overcome your overwhelm, calm your busy mind and enjoy life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm, and feel more calm and joy at https://gabrielletreanor.com.

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  2. #51 The podcast is back! Where I’ve been and what’s happening next

#51 The podcast is back! Where I’ve been and what’s happening next

Jul 31, 2019

The break was a lot longer than I anticipated but finally the podcast is back and I have plans…

In this episode we look at:

  • What’s been happening that caused the break to be almost four months long
  • The (over)thinking that I was doing during that time
  • The new project I’ve been working on that is now at the heart of what I do to help you worry less and enjoy life more
  • How I want you to be involved in the podcast going forward

Resources

  • Find out about The Calm Mind Club where overthinkers find calm, confidence and community, and join, at thecalmmindclub.com
  • Send me your questions for me to answer in a podcast episode to gabrielle@gabrielletreanor.com