Nov 25, 2020
can’t see or don’t feel any difference in yourself in spite of the action you’re taking to bring about change.
In this episode we look at:
- The struggle of trusting in ourselves
- The power of small steps over time
- What creates lasting change
Resources:
- My free workshop – 3 Steps to Start Feeling Calm and In...
Nov 18, 2020
When you feel disappointed in yourself
Why is it we can be so much harder on ourselves than we are on other people? We can give others leeway and second chances but if we don’t get perfection from ourselves at the first attempt we’re quick to self-criticise and berate ourselves for failing.
In this episode we look...
Nov 11, 2020
We may not realise it but how you are, what you say and do, has an impact that goes beyond those immediately around us. So not only do we affect others when we’re tired, overwhelmed or stressed, but also when we’re energised, relaxed and happy…
In this episode we look at:
- Research that shows just how far-reaching...
Nov 4, 2020
This week is a lot, with lockdown restrictions in the UK and the election in the US it can feel overwhelming to manage and cope with.
In this episode we look at:
- Why it’s okay if you’re feeling overwhelmed by it all
- What you can learn from the past eight months or so
- What is and is not going to help you during...