Dec 18, 2019
For the first time in the podcast’s history I reshare seven ideas for how you can bring down the overwhelm and create some calm, and even feel a little more joy, during Christmas and the New Year.
In this episode we look at:
- How your expectations impact your enjoyment of Christmas
- What small, practical actions you...
Dec 4, 2019
When you have too much to do and too little time to do it, it feels impossible to do it all. We get tense, stressed and feel overwhelmed by the pressure and expectation. But there is something we do have control over that helps us to deal with the overwhelm.
In this episode we look at:
- Why feeling overwhelmed is not...
Nov 20, 2019
Think celebrating is only for big occasions? You’re doing yourself a disservice and the chance to build your resilience, feel stronger and experience more joy, comfort and hope.
In this episode we look at:
- A different way to look at what’s celebration-worthy
- How and why the voice in your head stops you...
Nov 6, 2019
Comparison is something we all do in everyday life but when comparing yourself to others makes you feel bad it’s time to do something about it.
In this episode we look at:
- How we compare
- What is confirmation bias and its role in comparison
- What our judgements about others tells us about ourselves
- What you can do when...
Oct 23, 2019
If you feel like you’re not in charge of your own life, or mind, that there’s always so much to do, people to please, expectations to meet, your mind never stops whirring with all the things to remember and worrying what people think of you, you’re not alone.
- In this episode we look at:
- What the voice in your...