Dec 15, 2023

Life has been pretty hectic that past several months with moments that have been stressful and a tad overwhelming. So in this episode I’m sharing five things that have been helping me to feel calm and grounded and keep the overwhelm at a manageable level.

Resources:

•      You can pre-order my book The 1%...

Dec 8, 2023

The conundrum is that you think you need a decent chunk of time to be able to do something that’s going to be of real benefit to your wellbeing, that will help you to feel calm or less stressed, or better able to cope or just plain happier. But you can never find space for that chunk of time so it doesn’t happen. In...

Dec 1, 2023

In your quest to have a wonderful Christmas and make sure everyone’s happy and having a good time you can feel like you’re not allowed to do what you want or need to do, or to feel the not so Christmassy feelings you might have. In this episode I share how you can find the permission you need to do things...

Nov 24, 2023

This is another behind the scenes episode on the process of writing my book, The 1% Wellness Experiment. This time I’m sharing why I wanted to write this book, how the philosophy has helped me and how I think it can support you too.

Resources:

•      Get 30% off any online course until end of 27 November with code...

Nov 17, 2023

We all have things in our lives that take up our precious time and feel like a waste of our time, even though it’s essential we do them. Knowing we have to do them isn’t enough to stop feelings of irritation, resentment, anger even. In this episode I share how you can reclaim this time so you can turn...