Aug 31, 2022
Having a plan is good, but what about when the plan becomes restrictive and stops working for you? Changing it might sound simple but it can bring up all kinds of challenging feelings.
In this episode I share:
- The plan that’s no longer working for me
- What I made changing the plan mean about me
- The new plan (and how...
Aug 24, 2022
We think that if we aren’t making big changes, taking bold action, if we don’t see the impact of our efforts quickly enough that means we’re not getting anywhere and there’s no point in trying. But perhaps there’s a different way of getting to where we want to go?
In this episode I share:
- Why breaking a big...
Aug 17, 2022
It can be baffling when there’s a new habit we want to establish, something we really want to do, and yet we find it so hard to actually do the thing. But if we can find a way to tackle what’s going on here the reward is increased self-trust.
In this episode I share:
- What’s getting in the way of us doing what we...
Aug 10, 2022
When there’s something you want or you’ve been thinking about why is it that you see related examples and opportunities everywhere you turn? Is there something magical going on is there a neurological explanation for it?
In this episode I share:
- The scientific explanation for the law of attraction
- How we can...
Aug 3, 2022
We might spend time away from home for lovely reasons like going on holiday or visiting friends, or it might be for a more troubling reason like caring for a sick loved one. Even if we’re happy to be staying somewhere different it can be still be a source of stress as we’re away from our home comforts and...