Oct 26, 2022
Mindfulness is a well know word but it’s easily misunderstood. Especially if we think we need to devote a lot of time to being mindful, that we need specific products to be mindful and it all feels like too much hassle. But there are many ways you can have mindful moments as you go about your ordinary day.
In this...
Oct 12, 2022
You know that feeling of a worry or fear lurking at the back of your mind that you just don’t want to think about? It does not feel good and it adds to our overwhelm. But we can do something about it.
In this episode I share:
- A relevant (if unusual) comparison
- The effect leaving the fear in the shadows has on you
- How...
Oct 5, 2022
You have responsibilities, people counting on you, expectations to meet, a schedule to stick to, a to do list to tick off, goals to hit… no wonder it can feel like you don’t have any control over your own life. But perhaps you have more choices than you think…
In this episode I share:
- How to find choices where it...