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Discover how to overcome your overwhelm, calm your busy mind and enjoy life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm, and feel more calm and joy at https://gabrielletreanor.com.

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#102 How’s your word working for you?

Jun 29, 2022

Choosing a word to guide, inspire and remind you of how you want to feel or what you want to do isn’t just for January. You can pick a guiding word any time for any time period and benefit from its gentle nudging support.

In this episode I share:

  • Several questions/journal prompts to help you reflect if you already...

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#101 The (potentially harmful) message of self-development books

Jun 22, 2022

The podcast has had a refresh! And I’ve kept what you love about it – bitesize episodes packed with insight and inspiration, tools and top tips on how you can bring more calm and joy into your day right now. For this episode we’re looking at the message that you have to hit rock bottom before you can justify...

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