Nov 28, 2018
The mindset with which we approach challenges or difficulties in life can make us feel stuck or like a failure, or it can open us up to possibilities. While some of us may begin life with a predominantly fixed mindset there is one little word that can help us move to a growth mindset.
In this episode we look at:
- What...
Nov 21, 2018
How you feel about the expectations you have of life, yourself, other people, challenges, affects how positive or negative your reality is. Even if you feel you’re naturally pessimistic there are actions you can take to cultivate optimism and improve the reality of your day to day life.
In this episode we look at:
- A...
Nov 14, 2018
There’s one particular time of year when it feels like we’re not allowed to feel what we’re feeling, to take care of our own needs as well as everyone else’s, and to suggest that things could be done differently and break with tradition.
In this episode we look at:
- The lack of permission we can feel at...
Nov 7, 2018
When you’re the overthinking, worrying kind the dark and cold months stretching ahead of us can feel challenging to our wellbeing. It’s harder to feel hopeful and positive and the world can feel a more unkind and scarier place.
In this episode we look at:
- Where we can find inspiration from those who deal well with...