Oct 27, 2021
From posting her positive messages and colourful illustrations on Instagram Stacie Swift has grown a devoted following as well as writing and illustrating two books all with the goal of helping you to feel good about you and your life.
In this episode we discuss:
- The challenge of helping others without wearing...
Oct 20, 2021
Author of four books, Natalie Lue helps people pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can live their best life.
In this episode we discuss:
- The maladaptive habits we developed in childhood that become problematic when we’re adults
- Where we go wrong in our...
Oct 13, 2021
Emily Quinton, writer, photographer and speaker, has a busy life with four neurodivergent children and our conversation centres around how she makes space for calm and joy not just for her family, but for herself too.
In this episode we discuss:
- What Emily has found is essential for being able to be there for her...
Oct 10, 2021
In this solo episode I’m sharing changes to a big part of my work that go against how things are usually done to follow through with my intention to help you ditch the overwhelm and pressure so you can feel more calm and joy.
Resources:
- Find out all about The Calm Mind Club and join while the doors are open here
- Get...
Oct 6, 2021
Rebecca McMillan, artist and owner of the Wildflower Illustration Company and the Wildflower Paper Club, regularly breaks the online business rules by taking time offline to create more calm and joy. We talk about connecting on and offline, how it feeds into the calm and joy we feel, and juggling it all with a business...