Nov 30, 2022
We’ve just had Black Friday and Cyber Monday and all the noise, pressure and overwhelm that can come with it. It got me thinking about how we can avoid getting sucked in or bowing to scarcity tactics when we’re thinking about making a purchase, whenever and whatever it is.
In this episode I share:
- An invaluable...
Nov 23, 2022
A smart meter measure energy usage in your home – what uses up lots of energy and costs you the most. So what if you had a smart meter for your life?
In this episode I share:
- What a personal smart meter could tell us about where, what and who drains our energy
- Until such a gadget is invented what you can do...
Nov 16, 2022
You have strengths, skills, talents and passion that make you the wonderfully unique, beautiful, brilliant person you are. But do you talk about them out loud or even to yourself? No because we’ve been taught that’s showing off or bigging yourself but which makes us terrible people! Let’s challenge that, shall...
Nov 9, 2022
‘Just be yourself’ is a common phrase but it’s not that easy! When the world is telling us who we should (and should not) be and we’re not sure who we really are anyway, how do we get comfortable being our real selves?
In this episode I share:
- A thought-provoking journalling exercise
- Why you find it hard to be...
Nov 2, 2022
As children we have a great sense of awe and wander but as we grow up that gets lost as we have so much to do and think about. But awe and wonder are valuable to us, particularly when life is feeling difficult.
In this episode I share:
- The real benefits of experiencing awe and wonder
- What a wonder walk is
- Lots of ways...