Dec 19, 2018
The festive season can be fun and joyous and it can also be messy and stressful. In this episode I suggest seven ideas for creating a calmer Christmas and New Year.
In this episode we look at:
Dec 12, 2018
Being away from home, however lovely a place you’re staying in or however lovely the people are, it can bring up feelings of vulnerability, stress and worry. Creating a sense of home from home can help you to feel more relaxed and comfortable.
In this episode we look at:
Dec 5, 2018
As Christmas is only a couple of weeks away, and it’s a time when we can be spending money more than usual, I look at the relationship between money and happiness.
In this episode we look at: