Dec 19, 2018
The festive season can be fun and joyous and it can also be messy and stressful. In this episode I suggest seven ideas for creating a calmer Christmas and New Year.
In this episode we look at:
Dec 12, 2018
Being away from home, however lovely a place you’re staying in or however lovely the people are, it can bring up feelings of vulnerability, stress and worry. Creating a sense of home from home can help you to feel more relaxed and comfortable.
In this episode we look at:
Dec 5, 2018
As Christmas is only a couple of weeks away, and it’s a time when we can be spending money more than usual, I look at the relationship between money and happiness.
In this episode we look at:
Nov 28, 2018
The mindset with which we approach challenges or difficulties in life can make us feel stuck or like a failure, or it can open us up to possibilities. While some of us may begin life with a predominantly fixed mindset there is one little word that can help us move to a growth mindset.
In this episode we look at:
Nov 21, 2018
How you feel about the expectations you have of life, yourself, other people, challenges, affects how positive or negative your reality is. Even if you feel you’re naturally pessimistic there are actions you can take to cultivate optimism and improve the reality of your day to day life.
In this episode we look at: