Sep 26, 2018
Mindfulness is everywhere, isn’t it? Is it just a fad or is it something that can really make a difference to overthinkers and worriers?
In this episode we look at:
- How mindfulness is backed up by research and the NHS
- How mindfulness reduces rumination, what if-ing and stress
- How it strengthens your resilience,...
Sep 19, 2018
Looking for approval and permission from our families, friends, workmates and even strangers on social media, to do what we want, to feel however we feel or to be who we want to be, can get us tangled up in overthinking and stuck in our lives. So what we can do about it?
In this episode we look at:
- How we look outside...
Sep 12, 2018
Sometimes life doesn’t go to plan, it fails to live up to our expectations and the result can really suck. And yet we continue to will it to be different which keeps us stuck in the frustration and upset. So what can we do?
In this episode we look at:
- How life not living up to our expectations ramps up overthinking...
Sep 5, 2018
It’s an odd topic for a podcast for overthinkers but there’s good reason why I focus on helping you to worry less, not stop worrying
In this episode we look at:
- The damaging message behind a well intended ‘just stop worrying’
- Why denying worry or pushing it away does more damage than good
- How facing up to your...