Sep 30, 2020
It can be a real struggle to feel able to take care of our own needs and wants when we feel we should be putting others before ourselves so here we tackle it head on.
In this episode we look at:
- The problem with self-care
- The story that looking after ourselves is selfish
- A different approach and what it looks...
Sep 23, 2020
During the upheaval and radical changes to our lives that the pandemic has brought about there’s also been time for reflection and realisation of what hasn’t been working for you in the old ‘normal’.
In this episode we look at:
- What you may have been tolerating in the past
- Identifying what you’ve had enough...
Sep 23, 2020
The podcast returns after an unexpectedly long break where the world turned upside down. This is a quick catch-up and preview episode where I share about the long break and what to expect from future episodes.
Resources:
- To find out more about how you can bring down the overwhelm and feel, calmer, more in control and...