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Discover how to overcome your overwhelm, calm your busy mind and enjoy life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm, and feel more calm and joy at https://gabrielletreanor.com.

  1. All Episodes
  2. 2022
  3. 01

#97 What I learned from The Repair Shop about our wellbeing

Jan 26, 2022

I became a huge fan of The Repair Shop TV show during the 2020 lockdowns and it gave me more than comfort and entertainment – something that we can put to use in our everyday lives to support our own wellbeing.

In this episode I share:

  • The foundational part of the restoration process that can apply to us humans
  • What...

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#96 Finding calm and joy while grieving with Dipti Solanki

Jan 12, 2022

Dipti Solanki is a coach guiding grieving people through the healing process. We often link grief to the death of a person but we experience grief in many ways, for example when a relationship or we lose a job. And while we can be in the absolute depths of grief it is still possible (and necessary) to find moments of...

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