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Discover how to overcome your overwhelm, calm your busy mind and enjoy life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm, and feel more calm and joy at https://gabrielletreanor.com.

Aug 28, 2019

When you’ve spent years, decades, worrying and overthinking it can feel like you’re stuck that way and you’re destined to always be an overthinker. So is it really possible for you to learn how to overthink less?

In this episode we look at:

  • What the label ‘overthinker’ means
  • What overthinking is and what...


Aug 14, 2019

In our first new-style episode where I answer listener questions we have a brilliant one to start us off with.

In this episode we look at:

  • How to treat ourselves when we’re what if-ing
  • Different ways to deal with this particular worry
  • When distraction is helpful and when it is not

Resources

  • Find out about The Calm...