Jan 21, 2021
Hang on a mo, do you really think you’re allowed to do what you need, to say what you want, to feel how you feel, to think those thoughts and be the real you? Says who?!
In this episode we look at:
- How we can feel we don’t have permission to think, feel, say, be or do what we want or need
- The impact this has on our...
Jan 13, 2021
Overwhelm is part of the human experience but it’s within our power to deal with it, reduce it and help ourselves to feel less of it.
In this episode we look at:
- Where we can go wrong with our thinking around overwhelm
- A powerful image to help us gauge how overwhelmed we are
- How we can start to bring down the...
Jan 6, 2021
Never mind making resolutions or setting SMART goals and you can definitely forget the new year new you nonsense! There’s one practice I love to do at the start of a new year that feels supportive and inspiring without any pressure.
In this episode we look at:
- What choosing a guiding word for the year is and is...