Oct 28, 2020
Self-awareness – is it a way to limit and box yourself in, use the labels as an excuse to not do hard things, or is it how you can free and empower yourself to live your life to its full potential?
In this episode we look at:
- The two arguments for and against self-knowledge
- The empathy scale and what an empath looks...
Oct 21, 2020
Not being able to fall asleep, or waking up in the night, is frustrating and makes life feel even harder than it already is. You try to make yourself go to sleep but you just get more stressed and more worn out. You need help!
In this episode we look at:
- The simple and powerful mindset shift that changes how you...
Oct 14, 2020
Knowing how introverted you are (or aren’t) and understanding what introversion really is (and what it isn’t) empowers you to recognise what contributes to your overwhelm and so how to deal with and reduce it.
In this episode we look at:
- The differences between introversion and extroversion
- What introversion is and...
Oct 7, 2020
When we ‘what if’ we’re usually thinking about what if it went wrong, what if I messed up, what if I can’t do it, what if it’s awful… but there are two sides to what ifs and there’s power in allowing ourselves to imagine what if it went right.
In this episode we look at:
- Our beliefs around what choices...